Try this easy, healthy banana and egg pancake recipe—perfect for a nutritious start to your day.
I woke up this morning and was craving Pancakes. I noticed I was out of supply and decided to improvise.
As you all know food is an art and should be continuously experimented upon. Looked through the fridge and noticed I had some leftover bananas in the fridge and thought to myself? Why not try a new recipe for pancakes?
You've probably eaten pancakes, but have you tried these two-ingredients, no flour, no added sugar, sweet and healthy banana pancakes? These are super easy to make and will work great for toddlers.
Ingredients:
- 2 piece Banana
- 1 piece Egg
- Butter
Preparation Time:15 Minutes
- Mash up bananas until smooth in a large bowl.
- Whisk eggs (using a fork is just fine!) and add to banana paste
- Fry gently in a pan on low-medium heat with a little heated oil or butter
-Leave to cook on low heat to turn golden brown for about 10 minutes and viola food is ready.
- You can have these pancakes with any other fruit of your choice such as grapefruit, apples, pineapples.
Health benefits - Banana and eggs:
Banana and two eggs will knock up a brilliant breakfast for one person and one that’s full of vitamin b6. which is normally found in fish and meat
they're also full of manganese which is used for bone production, skin integrity and for blood sugar control.
It also protects against free radicals and skin issues, and can even alleviate asthma
They even contain high amounts of fibre, potassium and protein.
What are you waiting for? Let me know what you think about my recipe.
Pancakes served with fruits
